Beat Insomnia With This Powerful Yogic Technique

Beat Insomnia With This Powerful Yogic Technique

Finding it hard to sleep peacefully even after a tiring day at work? You are not alone in this. The unhealthy dietary habits combined with an inactive lifestyle have given rise to many health issues, sleeping problems being one of them. Fortunately, you have the ancient technique of yoga nidra for insomnia to get back those lost Zs.

Insomnia is a common sleep disorder that makes it difficult for you to sleep or makes you wake up too early. Moreover, even when you wake up it still feels tiring. At the same time, a lack of sleep also impacts your overall mood.

Not being able to sleep happens with everyone but when it interferes with your daily life, it becomes something you should be worried about. Let us first understand a bit more about this debilitating problem.

Insomnia – The Symptoms

Given below are the symptoms which you experience when suffering from Insomnia;

  • Waking up too early
  • Difficulty falling asleep at night
  • Daytime tiredness or sleepiness
  • Depression and anxiety
  • Difficulty in focusing on a task or recalling vital information

But, every problem has a root cause. In case of Insomnia, there are several.

Causes of Insomnia

You might suffer from insomnia, but there are other factors at play that lead to this problem in the first place.

1. Stress

If you are too much concerned about office work or family responsibilities; it can disrupt your everyday sleep. In the long run, too much stress makes it harder for you to fall asleep, let alone enjoy deep sleep.

2. Poor Sleeping Habits

If your daily life is riddled with irregular bedtime schedules, and checking smartphones in the dark; there is no doubt that you might suffer from insomnia. It is now that you should make yoga nidra for insomnia a part of your daily bedtime routine.

3. Work Schedule

The body’s circadian rhythm is an internal clock that controls your sleep-wake cycle, body temperature, and metabolism. Unfortunately, working late at night interferes with this rhythm and causes you to lose sleep.

4. Eating Too Much During Evenings

Having a light snack before your bedtime is OK. However, consuming a heavy meal right before sleeping makes you physically uncomfortable. Moreover, it also leads to heartburn, backflow of acid, and food from the stomach and into the esophagus.

This keeps you awake late at night. Practicing yoga nidra for insomnia minimizes this craving and lets you sleep peacefully at night.

That is not all. There are some more reasons that lead to the problem of insomnia. These include;

  • Anxiety disorder
  • Chronic health problems like Cancer
  • Chronic pain like Arthritis
  • Gastrointestinal disorders
  • Neurological disorders like Alzheimer’s or Parkinson’s disease
  • Sleep disorders like sleep apnea or Restless Leg Syndrome

Making yoga nidra for insomnia a part of your daily routine helps you keep away from the numerous health problems that lead to insomnia.

Ever heard of yogic sleep? No? Read further to know what it is.

Yoga Nidra

The yogic sleep, also known as Yoga Nidra is a form of guided meditation that provides effortless relaxation. Practicing this yogic technique draws your attention inwards and you learn to surf between the states of wakefulness and sleep with ease.

It is here your body finds homeostasis, which is the natural state of equilibrium. This is also when your breath goes quiet and unconscious as well as conscious aspects of your mind are revealed.

But, that is not all the yoga nidra for insomnia does.

Benefits of Yoga Nidra

Given below are some of the major benefits of daily yoga nidra practice.

1. Easy to Practice

Since yoga nidra for insomnia is practiced in the lying-down position, there is no issue of physical limitation or disability. You can also use a meditation-based app to do it as per convenience.

2. Helps With Many Physical Ailments

Numerous studies have shown how meditation helps you get rid of physical ailments like back pain, PMS, and stress. All you have to do is look for an experienced meditation teacher and pay attention to what they say.

3. Helps Treat Insomnia

There have been numerous studies that prove how yoga nidra for insomnia is an effective remedy to handle sleep-related issues. Moreover, a significant improvement has also been noticed in those suffering from depression, anxiety, and insomnia and practicing yoga nidra.

This is how meditation helps you stay away from numerous health issues and enjoy a good night sleep.


Do you keep on tossing and turning night after night without an hour of deep sleep? You should refer to the information mentioned above to find the cure to the issue. Make sure you learn yoga nidra Training under the guidance of an experienced meditation teacher.

Harleen Bhatia

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