Guided Yoga For Beginners – scarsocial.com
The word seems exhausting, but trust me, it isn’t. Yoga means training discipline and self-developing your mind and body in a harmonized form. It is more than practicing asanas on a mat. If you are new to yoga and don’t have considerable knowledge about it, there is no need to worry. Here we present you a simple guide to start yoga at your home and attain consistency.
The idea of getting started with this practice is pleasant and much appreciable. It is much more than doing exercise. Apart from extreme flexibility and bending your muscle into different shapes, Yoga connects you to your own self, from your body to your mind. Inhaling your deep wounds and weakness and exhaling them out, finding your true purpose of living, meditation provides you a sense of freedom and self-esteem. It is a process of lifestyle and a need for existence, guiding you to a positive and clear path. Here are some asanas you can do at home that will benefit you to a great extent.
Preparing yourself before yoga is essential. Some quick steps include –
Making sure that your stomach is empty
always taking a good shower bath
wear loose, comfortable neutral color clothing
consume neem, turmeric for detoxifying body
Start with a positive affirmation
- MEDITATION
The first and foremost step to begin yoga is to practice self-discipline, which is meditation. This refers to deep breathing in a silent atmosphere with no distractions and chaos. Finding comfort in silence, while we concentrate on our breaths, we direct our minds towards a calming sensation. Deep inhalations and holding the breath for seconds while exhaling it out again, provide inner peace and self-realization about your position in the world. Repeating the process for as long as you can is the quick start to yoga. Yoga for Everyone
BENEFITS –
stress reduction
controls anxiety
provides emotional support
improves mental health
enhances self-awareness
help fight addictions (drugs, alcohols, smoking)
reduces insomnia
boost nervous system functioning
- ADHO MUKHA SVANASANA
Referred to as the downward-facing dog posture, the asana focuses on the spine while keeping the pressure on the wrists and palms. Stand in a straight posture and bend your body forward with your hands touching the ground. Move your hands and upper body forward in the same position while keeping your knees under the hips. Spreading your hands apart, your index finger and thumb should be pressed into the mat. Lift your tailbone and press your butt up and back, pushing your hips toward the roof. Fix your legs decently well and press your heels delicately toward the floor. While performing this, make sure that your head is between your arms, facing your knees and your spine should not be bent. Hold this position for five to ten breaths and release it back to your original form. yoga international
- TADASANA (MOUNTAIN POSE)
Resembling an uncurved mountain, start with your toes together and heels slightly apart from each other when standing, while the weight should be equal on both sides. Connecting your core and tucking in your hips, relax your arms. Inhale and exhale deeply while putting your hands in a prayer form in the form of your chest. You can also keep your arms up, parallel to the ears. The spine and neck should be completely straight.
- KURSIASANA (CHAIR POSE)
A simple, yet intensely powerful posture which strengthens the muscles of your legs and arms. Start by standing straight on your feet and stretch your arms forward without bending the elbows. Push your pelvis down like you do while sitting on a chair and hold the pose as long as you can. Make sure your knees should not go beyond your toes. In simpler words, hold your body in a chair-sitting-like position without a chair behind you. The posture builds willpower and provides energy to the mind and body. What is Yoga
Practicing these postures every day will benefit you in providing calm and smoothness will ensure flexibility in your body along with boosting physical as well as mental health.
