Home Exercise For The Monsoon Season
Monsoon, no doubt, brings great happiness to people suffering from the scorching heat of summer but for a few people, who may be more willing to exercise or need to do some work to stay healthy, do not find it too easy.
The pleasant weather not only induces us to indulge in ‘pakoras’ and ‘tea’ but also makes us very lazy to go to the gym. As rushing out also comes out the window, keeping yourself busy is a tricky business.
Of course, it is not as difficult as you think if you know the right options for exercise and burn enough calories without going out at the same time all day.
Below, we have suggested some of the ideas you can consider where you live to stay active during this rainy season.
Running at a place ( Sprinting )
Running is one of the most sensible and effective exercise routines a person can perform. You don’t have to go out unless you want to run. According to fitness experts, sprinting is a complete pre-workout exercise, as it warms the body to make the whole state without putting your muscles at risk.
You have to lift your knees back to the ground. You should also move your hands the same way you do when you run outside. Looks like you’re running but in the same place.
If you do this exercise for 30 minutes, you will burn about 215 calories.
Skipping
Skipping the best exercise you can think of by improving cardio-respiratory strength, flexibility and coordination. According to experts, jumping is one of the most effective exercises that helps the manufacturer strengthen their bones. In addition, it also helps to reduce weight from your thighs, hips, and sides.
To perform this task, you need a rope, rotate it in a circular motion and jump when you touch the ground. Weight loss will be followed by fatigue and constant tiredness. Jumping about an inch from the ground is considered appropriate. What are Health benefits of Himalayan Pink Salt
If you do this exercise for an hour, you will burn 560 calories.
Strength training
Strength training is also possible in the comfort of your home. You just have to buy some dumbbells. The weight of the dumbbell should be equal to or slightly higher than what you would have already lifted in the gym. You can also consider filling water bottles and doing strenuous training with them.
Every hour such strength training can help you lose 200 calories.
Plank
To do this exercise, you need to enter the pushup area, bend your arms and go down to the floor. Now, you should hold the same position with your arms outstretched. Initially, you should hold the position for about 30 seconds. This exercise may seem very easy to pull, but it is challenging and helps you reduce your core muscles such as abs, stabilizing muscles and back.
Exercising for one hour helps you lose 350 calories.
Yoga
As we all know, yoga is a spiritual form of exercise that helps you connect your body, spirit and mind. Besides giving you a better understanding of your body, it improves your flexibility and gives you peace of mind.
What makes it even more believable is that you can do it regularly without leaving your home. According to experts, meditation attempts, pranayama and Surya Namaskar are some of the best yoga techniques to keep yourself healthy and healthy. Importance Of Mental Health
