How To Keep Digestive System Healthy In Sultry?
In today’s humid weather, the infection of bacteria and viruses increases to a great extent. Due to the slowing of gastric in the humid weather, many problems related to digestion increase. In the current season, there is a lot of temperature fluctuation, which harms the digestive system. According to health experts, problems like the digestive system are more common than in other seasons. Sometimes this season increases the risk of gastrointestinal ranging from indigestion.
Keep your digestive system healthy is very important. A poor digestive system invites many other diseases that can badly affect your lifestyle. A poor digestive system also weakens the immune system. Sometimes a poor digestive system can also invite problems related to the liver. Therefore, it is very important to be careful in eating and drinking during this season so that your health can remain healthy.
Due to Corona, physical activity is less than before, and going out this season becomes less. If there is less activity in the body, there is also a negative effect on the digestive system. Indigestion, constipation, diarrhea, gas problem, food poisoning, etc., are serious problems caused by the digestive system.
Food poisoning of Digestive system
Foods in this disease are at increased risk of getting infected. In humid weather, very soon, the food and drink get moldy. Food poisoning is caused by the consumption of food contaminated with bacteria, viruses, germs, toxins. Therefore, special care should be taken by you of cleanliness in this season. We adopted some such habits to avoid Corona, still use it like washing fruits and vegetables thoroughly and washing your hands regularly. Instead of eating outside food, food should be eaten and cooked properly at home. You should not use oil and spices for more days in food, and there is also a risk of food poisoning.
Indigestion
Generally, the intake of calories increases significantly during this season. But our body does not habit digesting so many calories, which causes problems like indigestion. If the food is not digested properly, then the stomach starts bloating, due to which the restlessness increases. The best way to avoid indigestion is to keep your calorie intake normal. The body should give the same amount of calories as it needs. You should consume only nutritious foods.
Diarrhea
Diarrhea is caused by a variety of viruses, bacteria and parasites. These parasites are more active in humid weather. They are mostly transmitted through contaminated water and food. Problems like diarrhea and gas occur in small babies. If diarrhea becomes severe, then there is dehydration in the body. It is especially more common in young children. Apart from this, it spreads severely in people who are malnourished or who have low immunity.
Constipation
Everyone likes spicy dumplings during the rainy season. People of this season consume more oily and spicy food. People do not know how much tea and coffee they drink while sitting on the balcony. The digestive system is affected by the consumption of these foods. Controlling diet and eating fiber-rich food can get rid of constipation. Apart from this, you can get rid of many such problems with yoga itself.
How to make the digestive system strong?
- Start the day with lukewarm lemon water.
- Do yoga or exercise regularly.
- Eat leafy vegetables only, and also keep in mind that they are washed thoroughly before cooking.
- Try drinking boiled water.
- Avoid eating foods and snacks sold in the open.
- Eat only home-cooked food.
- Increase the quantity of ginger, garlic, cumin in the food and removes the problem of indigestion.
- It would be best if you did not go to bed immediately after dinner. Take a walk first.
- Consume caffeinated foods in limited quantities. Avoid consumption of junk food and fried foods.
