What Supplements Help With Weight Loss?
When it is about weight loss, you know what things work. Eating healthy, working out and maybe just praying to the scale gods up above. But there are some supplements to help you with your weight loss journey.
There’s great research on supplements that help you get more fit. So if you wanna know what supplements help with weight loss? Below, we have talked about the best supplements for weight loss suggested by doctors and nutritionists. You obviously need to consult a healthcare professional or a doctor before adding another supplement to your diet.
1- Probiotics
Probiotics are great for your waistline and gut. Probiotics are living bacteria that have a lot of health benefits when you ingest them. These bacterias will be occurring in the gut naturally but can also be replenished externally.
The gut bacteria plays a lot of roles in regulating your weight, both weight gain and weight loss. One main reason is the effect of bacteria on the regulation of your appetite. When the good to bad gut bacteria is imbalanced, the fatty acid production in your gut increases which triggers your appetites’ hormone production. These hormones are the ones which are used in increasing your appetite which leads to weight gain.
Probiotics can help produce more good bacteria to lessen the production of hunger hormones.
2- Beta-glucan
Another Dietary Supplement that has been well-known in helping with losing weight as it helps you stay full for a longer period of time. It also helps with improving blood sugar levels, blood pressure and lipids. Beta Glucan is a soluble fiber which is found in barley grains and oats. It can also be found in mushrooms, algae and yeast.
3- Whey protein powder
Already using this in your smoothie? The scale is very happy for you then. One supplement that is extremely helpful for weight loss is Whey Protein Powder as consuming it everyday can help you retain leaner muscle tissues which transforms into increased metabolism and body strength.
According to a study, Whey-Protein supplement increases the rate of fat loss and leads to leaner muscles if you’re obese.
Another research shows that consuming whey protein powder while being in a calorie-controlled diet can facilitate your body to lose more weight and increase muscle tissue. You can easily find an economical whey-protein powder which doesn’t have excess sugars and tastes good as well.
4- Turmeric
If you are here wondering what supplements help with weight loss? Here is the best option for you. Turmeric is a golden superfood which is worth befriending in the form of a supplement.
The plant turmeric can be taken as a supplement. You can find it in either powder or capsule form and sometimes it is known by the name Curcumin. Curumin is the active ingredient in all the turmeric products which provides all of its benefits.
Turmeric can be greatly effective in losing weight. This is because of the anti-inflammatory capabilities of Turmeric. So if you’re looking forward to losing weight fast, just add turmeric in your everyday diet.
5- Caffeine
A cup of tea can be really effective if you’re looking forward to wearing skinny jeans soon. Caffeine can help with weight loss and weight gain progression as well with time. Caffeine is a stimulant which makes you more aware and alert, increases your energy level, increases fat breakdown and burns your calories as well.
You can increase your caffeine intake by drinking sugarless tea everyday or taking green tea supplements for a more convenient weight loss procedure.
6- Green Tea
Green tea has been showing promising results in terms of maintaining or losing weight. Green tea has been cultivated and consumed in China and some other countries in East Asia for centuries as a tradition. But just recently it has been known that green tea helps in weight loss and management as well.
According to a recent study, it has been known that one of the easiest ways green tea helps in preventing weight gain is by restricting some gut enzymes from performing their function. This leads to lowering the absorption rate of sugars and fats and also reduces the amount of calories your body processes. The main nutrients known for carrying out this function are known as Polyphenols. They can be found in some other foods as well such as nuts, red onions and berries.
7- Fish Oil
Fish oil is the best known omega-3 fat fatty acid supplement. But, you can also consume it from food like oysters, salmon, walnuts, and flaxseeds. Omega-3 FA has a lot of health benefits as well which include prevention of obesity and weight management. Appetite suppression is also one of the properties it comprises which can effectively help with weight loss.
According to some research, it has been found that people who consume more omega-3 FA through their diet or through fish oil supplements tend to stay fuller for longer periods of time and therefore are less likely to keep snacking later. Another element of interest of omega-3 FA is the effect it has on fat metabolism.
Some studies have shown that omega-3 FA can help regulate fat metabolism by increasing fat breakdown and limiting the storage or creation of fat into your body. It has also been proved that it promotes good health by lessening LDL cholesterol which is considered bad and increasing HDL cholesterol which is considered good for your overall health.
Conclusion
There are many weight issues that everyone faces when trying to lose weight, but for every common perspective, there are many unique factors that make us different from each other. What works for you will not necessarily work for your friend or family.
This is exactly why it’s really important to get in touch with a health coach or a doctor to know what ways of weight loss will work the best for you.
We hope you got the answer to your question, what supplements help with weight loss?. We’re sure you are now aware of many natural weight loss boosters which you already have at home.
