Yoga and Spirituality – The Deep Connection

Yoga and Spirituality – The Deep Connection

While the vast majority of individuals take up yoga as a way to stay physically fit, the ancient art of yoga goes much deeper than that. Being 5000 years old, yoga has its roots in spirituality and there are many yoga poses which go beyond normal stretching of muscles. If you want to experience this deep side of yoga, enrolling in a spiritual healing retreat makes sense.

The holistic benefits that you receive when practicing yoga under the guidance of experts improve your physical and mental health. It also works wonders for your emotional side. Yoga helps you develop integration of the inner being as well as connect with the supreme consciousness. Do you know there are some yoga poses with a deep spiritual meaning?

Let us find out which yoga asanas have a meaning that goes much deeper than the physical aspects of yoga.

3 Yoga Asanas with Spiritual Meaning

Given below are three yoga asanas and what these represent in terms of Yoga and Spirituality.

1. Virabhadrasana

As per yogic philosophy, your biggest enemy is self-ignorance. Not being aware of yourself causes suffering for you and others. Virabhadrasana, known as the Warrior Pose embodies the idea of courage, bravery, and strength to overcome ego and ignorance.

The Warrior Pose readies your body for the inner battles your mind and heart should wage to defeat these inner demons.

2. Vrkshasana

Also known as the Tree Pose, Vrkshasana is one of the popular yoga asanas. The main focus of this yoga exercise is to help you achieve balance. However, you do not achieve balance by being rigid, but rather being like a tree. The feet stay grounded but the body can sway like a tree does in a wind.

It helps you accept your body’s firm yet transitionary position in this world. You should enroll in Yoga Alliance certification to learn and practice this asana under the tutelage of experienced yoga teachers.

3. Balasana

The best yoga asana which symbolizes and intensifies your connection to the childlike attitude of surrender. The main focus of Child’s Pose is to bring you to a state of non-activity especially when you are tense or stressed out. It gives your mind and body some quiet time.

Do you know that practicing yoga offers you some major spiritual benefits? Yes! The yoga experts have come up with some of them.

Spiritual Benefits of Yoga

The practice of yoga has been around for more than 5000 years. As stated above, it is not all about practicing asanas and Pranayama day in and out. Yoga is more of a meditation which requires full attention from your side while moving from one asana to the next.

With that said, let us see how a yoga practice helps you develop on a spiritual level.

1. A Spiritual Stretch

Ask an experienced yogi and they will tell you that yoga practice is partly physical. In the long term, daily practice of yoga helps you develop strength and stamina. At the same time, it also keeps you safe from numerous psychological and mental health issues like stress and depression.

2. Unlocks Your Creativity

Each one of us has inspiration and wisdom rooted deep within us. However, the distractions of the modern-day world and our negative attitude make it harder to access this. Luckily, if you enroll in a spiritual healing retreat you get the time to clear the mind of clutter. It also provides you a broader sense of hope, love, and inspiration.

3. Improves Focus

Daily yoga practice makes you more focused and present. Whether you practice a challenging yoga asana or a complete sequence, it helps you develop improved concentration skills. At the same time, it also increases your ability to focus on the task at hand.

4. Develops Awareness

When you commit to a daily yoga practice, it helps you experience and become aware of the energy within. In this, energy refers to the spirit or higher consciousness which gives you higher motivation to perform everyday tasks with ease.

In the long run, it helps you develop the mental awareness to be in the present moment. It is what makes the Yoga Alliance certification worth your time and effort.

5. Boosts Confidence

Do you suffer from low self-esteem? Yoga practice helps you focus on self-discovery instead of competing and comparing yourself with others. In the long run, this helps you follow the path of your choice and develop confidence.


Do you want to keep unnecessary stress away for good? You should book a spiritual healing retreat to access the wonderful and life-changing benefits of a yoga practice. These would help you enjoy a life with less stress and more happiness.

Also Read: Tratak Meditation

Harleen Bhatia

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